SUPER SKIN IN FOUR SIMPLE STEPS

While we can all appreciate a good concealer or botox, ignoring the underlying problems by covering them up is no answer. Truly beautiful skin can only come from a good basic skin care routine.Clear, beautiful, healthy skin doesn’t just ‘happen,’ it comes effort and a good skin care routine. Surprisingly, many women today rely on cosmetics and surgical procedures to hide or repair the damage that has occurred from years of improper skin maintenance.

Most dermatologist and skin experts recommend consistently following a daily skin care routine. This does not have to be complicated or time-consuming.  Your daily routine can be performed in as little as five to ten minutes.

Four Simple Steps

* Cleanse
* Tone / Treat
* Moisturize
* Protect

A typical skin care routine includes the following steps: washing/cleansing, toning / treating (optional depending on skin type), moisturizing and sun protection.

Optimize for your skin type
The steps of the basic routine should be adjusted to fit your skin type. Your skin type may change with the season, diet and age. Skin tends to be oilier in the summer and drier in the winter. Menopause often brings about a change from oily or normal to dry skin. Conversely, a shift from a low-fat diet to that rich in certain fats (particularly essential fatty acids) may turn dry skin to normal. Skin pigmentation affects the degree to which you need sun protection. While sun damages any skin, the damage is far less in dark-skinned people. Conversely, fair skinned people need to be particularly meticulous about sun protection by minimizing sun exposure, choosing an effective sunscreen and applying it frequently and consistently.

Depending on your skin type, you may want to use your routine once in the morning and again before you sleep. Those with dry and/or sensitive skin may do better with once a day washing/cleansing while moisturizing two or more times a day. Exfoliation, to remove excess oils and prevent acne or blackheads, is also recommended in some cases, but exercise caution as daily exfoliation may be excessive and can lead to chronic irritation. Exfoliation once or twice a week is usually sufficient. Younger skin, like that in your 20’s and 30’s will have a fast natural epidermal turnover may need little to no exfoliation.

Cleansing
Cleaning facial skin is even more important than cleaning your body. Your face, unlike your body, is exposed to elements all day long. Dirt, pollution and oil from hands all accumulate on the epidermal layer and can clog pores and cause acne eruptions or inflammation. Like all skin care products, the best cleanser for you will be determined by your skin type. If you suffer from oily or acne-prone skin, you may benefit from an oil-free gel cleanser or one containing salicylic acid. Mature or dry skin will do best with a cream cleanser to help retain moisture. Once your face and neck are cleansed, rinse with lukewarm water and pat your skin lightly with a towel.

Toning / Treating
Toning can consist of using a store-bought toner, astringent or simple Witch Hazel. Toning or treating will balance the ph level of the skin and remove any residual dirt or oil not picked up from your cleanser. For those over the age of thirty, adding a well-selected treatment or two with scientifically proven active ingredients can further improve your results. Treatment can mean anything from skin rejuvenation products, skin discoloration items and oil absorbing agents to applying medicines for acne or eczema. If you suffer from multiple skin conditions, select an initial treatment aimed at the broadest improvement and then fine tune things from there.
Be aware of applying products to un-cleansed skin as the penetration of active ingredients will be greatly reduced. If you cleanse, moisturize and then apply advanced products, the penetration of active ingredients may still be reduced because the moisturizer has blocked some the entryways.

Moisturize
Moisturizers are essential to keep skin cells plump and hydrated. Hydrated skin will show fewer lines, wrinkles and imperfections. Even if you have oily or acne prone skin, you may still need some hydration. Look for gel-based moisturizers or lightweight formulations. Many medications and treatments appropriate for dealing with acne or oily skin automatically are drying. Don’t make the mistake of drastically drying out your skin until it is a challenge to repair. During the fall and winter months your skin may be even more vulnerable thanks to reduced humidity from indoor heating and excessive hot showers or baths.

Apply your moisturizer when your skin is clean, warm and still slightly moist. Since many active treatments have moisturizing ingredients, you may be able to skip a separate moisturizer. If you feel that you need additional moisturizing, wait a few minutes for the active treatments to absorb, and then apply your favorite moisturizer over it.

Protect
Wearing sunscreen or sun protection EVERY DAY is the proven best way to block harmful UV rays and diminish formation of wrinkles, skin discolorations and to reduce your chances of developing skin cancer. A good UVA+UVB sunscreen should be applied on top of your moisturizer or other treatments as a final step of your routine whenever sun exposure is expected.  Sunscreens come in a wide variety of bases, from those meant for oily skin to hydrating versions. Those with sensitivities to chemical sunscreens can choose natural Zinc Oxide formulations. Protective clothing can also now be improved thanks to new laundry treatments with UV protectant for widespread areas of the body mistakenly thought to be protected by your clothing.

Some skin care products or cosmetics contain added UV blockers, but they may not be enough, using a separate, specially formulated sunscreen is proven to be more effective.

And that’s it! Cleanse, Tone / Treat, Moisturize and Protect. Use these four simple steps to achieve beautiful, healthy skin. For a lifetime of skin care that can help leave your skin looking its very best, see your healthy skin as a clean canvass upon which to paint any improvements.

Author: Rachelle Dupree
Vivoderm Natural Skincare

The Best Medical Skincare Advice For You

It has been stressed so many times that you should not indulge in self medication but the advice seems to have fallen on deaf ears. There are lot many people out there who love to play and experiment with their skin without considering the slightest idea of seeing a medical doctor. Seeking a medical skincare advice is not the last resort, as it is supposed to be in most of the cases. This is in fact the first step towards skincare. It is obviously an expert who can guide you well on the proper usage of skincare products.

Now see, if you want your skin to remain beautiful, youthful and healthy all throughout, you need to practice a disciplined daily skincare regime. If you do not care for your skin on an everyday basis, you may have to land in a big skin problem. Some people complain of sudden acne outbreaks. These so called sudden acne outbreaks appear as a result of negligent skincare regime. If you pay proper heed to the demands of your skin, (facial skin to be more precise) your skin will not show up daily dose of skin problems.

There would be no need for you to consider anti aging formulae and acne remedies if you follow a persistent skincare regime. Only those people who are not very committed towards daily facial cleansing and toning face problems like premature aging. If you are sincerely committed towards daily facial skincare, you will not have to battle aging problems later in your life.

The best medical skincare advice is to indulge in regular facial skincare. It is also equally important to see a doctor even if you are battling minutest skin ailment. A timely appointment with a dermatologist would ensure that the problem does not grow further!

Are You On The Lookout For A Skin Advice?

If you are desperately searching for the best medical skincare advice, it is here! There may be two cases. Either your skin is clear so as to say it is free from all skin problems (touchwood!) or it is deeply affected by problems. If you fall in the former category, kudos to you! You actually deserve a pat on the back for taking care of your skin so well! If you by chance fall in the second lot of people, you need not lose heart. There are many people who once had blemished skin but today move around with a flawless skin. Plus worrying will not help. It will add to the problem making it worse. All you need to do is fight the problem.

Okay, first things first, damaged skin is difficult to repair. A gradually degraded skin takes time to come to where it was before the damage. So, you must be extra particular about your skincare and diet. Your lifestyle also has a great deal of impact on your skin. If you do not want skin problems to show up, you must indulge in proper skincare on an everyday basis.

Proper facial cleansing and toning is extremely important. Dermatologists advise that one must hit the bed only after one has nicely cleansed and nourished the skin. The makeup must be removed as soon as its very purpose is done. Adequate skincare calls for persistence. Your skin does not demand much. It takes very little to satisfy the skin. A little time and a little effort make the skin happy. Pampering the skin pays!

If you think you are unable to handle your skin problems, fix up a meeting with a doctor without having to wait for anything! Skin problems get all the more worse if an expert consultation is unnecessarily delayed.

The Best Skincare Advice Is Here

Dermatologists say that if you yearn for a healthy and beautiful skin, you do not need any commercial beauty products. Regardless of the color of the skin and regardless of the skin type, natural skincare works on everyone, with equal effectiveness. Some people think that only those who are suffering from heightened skin problems must indulge in daily skincare. This is absolute rubbish! If a person with average normal skin does not adequate care of his/her skin, there are all chances that he/she would fall for dirty and rather unmanageable skin problems.

In case your skin is far from being normal and you have not taken the pains to see a doctor, we would like to ask as to what on earth are you waiting for. This is a problem with most people. They prefer going to a beauty store rather than a skincare expert. Yes, we know there is sea of beauty products available worldwide over. Some indeed are very good but not all. Plus these are effective not on all types of skin disorders. In case of most severe skin ailments, you will have to and you must catch up with a skin expert. There is no way out!

A person with normal skin must cleanse, exfoliate and moisturize one’s skin everyday without fail. With the face being exposed to the fury of nature all the time, it becomes very essential to pay extra care to the facial skin. One may not realize the importance of everyday skincare now, but when the skin begins to show all signs of aging, it is then that a person realizes how important it is.

The best skincare advice is that half an hour devoted to skincare daily can go a great deal to make you look beautiful and younger than your actual age.